I had no idea, I have not written since May 21st. I wrote about our food challenge at the Crossfit box. It was over on Friday. Today is Sunday. I did it with intense discipline. I worked out hard.
We had teamed up, and got points for x-tra activates. We posted shout outs on social media for our Box. We got five extra points, if we beat our initial times, for a workout. I should have not worked so hard on the first one. What was I thinking? I shaved off about a minute and forty seconds. We ran 400 mts. – then did 12 hang cleans – 9 presses and six burpees over the bars jumps, 4x’s for time. OMG. It put me on the floor. Then it made me feel so good.
I lost 1.5 lbs and lost 2% body fat.
I guess I got lost in Crossfit for almost a month.
And that’s OK with me.
2 thoughts on “– Food Challenge”
It’s amazing what the body and mind can accomplish.
You are an inspiration for many men and women.
Please enjoy the process. Thank you.
~Peace, Love, & Harmony
back at you ~