The other days was a bumpy one; life on life’s terms. As I laid my head, on my pillow, I could hear the voices of the people, that I work out with, in Cross Fit. They chanted, “You’ve got this, Miss Cheri.” “You can do it.” They were a choir of encouragement. It dawned on me how powerful that is.
As a whole ~
Cross Fit has been the most challenging and positive influence, in my entire life.
Where will I go from here.
Crossfit has taken over my life. I see no end. How can I? I’m upside down, climbing a wall, backwards. Continue reading Crossfit Takeover
Yes, I have a soft tissue injury. Was it worth it. Heck yeah. I’ve finished my total events, in the open. I haven’t posted my score yet. Why give someone a goal to beat. I’ll post tomorrow morning.
I’ve only been at this, for about four months now, and I am into it.
I pulled my back, a bit, on the 125 lb. dead lifts. I didn’t even know I was hurt, until four days later, when I attempted lifts again, at a much lighter weight. Continue reading Crossfit Injury
These are the people that I have been working out around (not with) for about three months now. Today, is my last day here in CR. I have one more work out at 9 o’clock. I look forward to it. I feel the froth.
I have competed in the Open, this year. My coach suggested it, and I said sure. Right now I’m #1 in the country. I looked at Florida’s leader board and I would be way down in the rankings. But I’m not there, so I’m enjoying it. Continue reading My Crossfit Crew