Tag: well-being

Creating good days today; creates good days, tomorrow. It makes happy yesterdays. Happiness and good days are key ingredients to longevity and well-being. How many times do you hear that idea tossed about?

Two evenings ago riding back from the surfbreak, Playa Avellanas, my friend and I got into a bit of a heated conversation about aging and surfing, competitiveness and illness. He kept talking and I kept talking back. My voice kept getting louder and louder. I was working hard to get my point across.

I have never bought into the widely accepted concept that illness is a part of the aging process. Forget it! Your beliefs are your strengths or weaknesses. Come to think of it, I never accepted the idea of plucking my eyebrows either. It just didn’t make sense, to stand in front of a mirror and inflict pain on myself.

That being said, before I left the States a month ago, I saw Piper Austin on a local news show. She had just won the Girls~East Coast Champion Title. Not bad Piper! She was asked, what advice she would give to a surfer, who wanted to improve. Her immediate response was yoga.

Cling to what makes sense.

Hence:

My new yoga teacher,

Yesterday, I started out my day with a sattva yoga class. I know that as the years pass, if I don’t do something, I will continue to loose my flexibility. Everyday is a good day, to do something good for yourself!

Later in the day, I was back at Playa Avellanas, catching waves.

Does this make sense to you?

WARNING: do not believe these three downtrodden, mistaken myths; that you will become sick as you age, that surfing is only for the young and that you had to start surfing when you were a kid.

Life is what you make it. Have a good day!

Namaste

Did I make myself clear?