I am happy to be seated and writing in my blog. It’s been since September 13th that I wrote.
A lot has come and gone, in my mind.
I’ve been practicing meditation. Every morning, I get up at five-ish and I sit. I close my eyes and breath. I’m not new to meditation, I just got away from it. The same way I can get away from other things that are good for me, like eating right, exercise and staying far away from drama.
“There is nothing wrong with change, if it is in the right direction” ~ a quote by Winston Churchill.
Ok-how do I know if it’s the right direction? Hence, meditation. I need to sit and be still. The answer is in the silence.