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I am happy to be seated and writing in my blog. It’s been since September 13th that I wrote.

A lot has come and gone, in my mind.

I’ve been practicing meditation. Every morning, I get up at five-ish and I sit. I close my eyes and breath. I’m not new to meditation, I just got away from it. The same way I can get away from other things that are good for me, like eating right, exercise and staying far away from drama.

ā€œThere is nothing wrong with change, if it is in the right directionā€ ~ a quote by Winston Churchill.

Ok-how do I know if it’s the right direction? Hence, meditation. I need to sit and be still. The answer is in the silence.

IMG_2806IMG_2816IMG_2825IMG_2870One breath at a time.

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