Core Couplets

Another day at the races ~

I have been watching the Crossfit Games. OMG. It’s hard to figure out what’s going on. I enjoy watching the strongest, but I have a special interest in two other groups, as well.

The over sixty women, for the obvious reason. I can watch and see the sort of workouts that will be thrown at me in the open. They didn’t jump on the Box! They scale the muscle ups. Knowledge is power. Continue reading “Core Couplets”