1.) Clean your diet out completely for 28 days!
-no sugar, dairy, processed food.
I’ve got a jump on this one. However, I was beginning to slip, with my passion, for chocolate covered almonds.
2.) Workout with intention
Many of my workouts have been commandeered, by the voice in my head, that tells me, to just make sure I can finish. I go, but I know I can do more!
These are the beginning instructions for a 28 day-challenge, at the 32034 Crossfit Box.
We are divided into teams. Every time we do team work and people are relying on me, I work twice as hard.
Even though I’m 25 years older, than the average athlete, I don’t feel an ounce of discrimination.
I can do this!
I have people to crush! (Which translates to, I want to be as strong as I can, and do as well as I can, in next year’s opens.)
And in the meantime, I’m still editing a wedding, noodling on my guitar, interacting with my loved ones, seeing my chiropractor and getting massages.
I feel good – move along lil’ doggies, move along.
Erin Ridell Carter – My Coach
photo credit – Luke Carter