I resisted this concept – the same as everything else. I had a friend years ago that educated me about nutritional health, through vegetables, brown rice, unprocessed foods, etc. But did I listen to these word of wisdom ~ no. Now that I am not as contemptuous of good advice and, I am desirous of health, I weigh the same as I did when I was fourteen years old.
Health is wealth~
Yes, I could quit drinking Mountain Dew. However, I’m not adding vodka or anything.