1. Do not listen to this song!
2. Don’t listen to sad, country music ballads, ever!
3. Do not lay down in the day time.
4. Walk ~ wear headphones ~ listen to upbeat music.
5. Help someone. Get out of yourself.
7. Write a blog post about how to avoid depression.
* I am no stranger to depression. As a young person, I would listen to sad songs and ballads, having no idea what effect they were having on me. These suggestions might sound trite, however, utilizing them has saved my life.